Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
- Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
- Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
- Bake in the preheated oven until yolks are just set, 10 to 12 minutes. Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.62 Kcal (2523 kJ) | ||
| Calories from fat | 333.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 467.37mg | 156% | |
| Sodium | 1053.17mg | 44% | |
| Potassium | 564.92mg | 12% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 57% | |
|---|---|---|---|
| Cholesterol | 136.93mg | 156% | |
| Sodium | 308.55mg | 44% | |
| Potassium | 165.51mg | 12% | |
| Total Carbs | 13.47g | 15% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 6.28g | 43% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.5mg | 28% | |
| Calcium | 66.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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