Warm Johnny Cakes with Blackberries Recipe

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Warm Johnny Cakes with Blackberries
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Ingredients
11
Count
Nutrition
3221
Calories
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Ingredients:

Directions:

  1. Combine milk, honey, and 1/4 teaspoon lemon rind in a small saucepan; cook over low heat until mixture reaches 110°F, stirring occasionally. Remove pan from heat, and add yeast; cover and steep 15 minutes or until yeast begins to foam. Whisk together cornmeal and milk mixture in a bowl until smooth. Cover and let rise in a warm place (85°), free from drafts, 30 minutes. While batter is rising, place blackberries in a bowl; sprinkle with 3 tablespoons sugar. Stir in lemon juice and remaining 3/4 teaspoon lemon rind; allow berries to sit at room temperature 30 minutes, stirring occasionally.
  2. Beat egg whites at low speed with an electric mixer until foamy. With machine running on low, add remaining 2 tablespoons sugar, 1/2 tablespoon at a time. Increase speed to medium, and beat until medium-stiff peaks form. Once dough has risen and soaked up most of the liquid, fold one-third of beaten egg whites into dough batter. Add a second third of egg white mixture to batter, and fold until well incorporated. Fold in remaining egg whites, being careful not to overmix or deflate batter.
  3. Heat 1 tablespoon butter in a cast-iron skillet over medium-high heat. Add batter, 2 rounded tablespoonfuls at a time, to form cakes about the size of silver dollars. Cook cakes 1 1/2 minutes on each side or until golden brown and cooked through. Transfer to a plate, and keep warm. Repeat with remaining butter and batter. Serve macerated blackberries and juices over cakes and ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3220.97 Kcal (13486 kJ)
Calories from fat 1175.84 Kcal
% Daily Value*
Total Fat 130.65g 201%
Cholesterol 448.5mg 150%
Sodium 829.62mg 35%
Potassium 2606.08mg 55%
Total Carbs 466.9g 156%
Sugars 281.03g 1124%
Dietary Fiber 59.29g 237%
Protein 58.81g 118%
Vitamin C 122.7mg 205%
Vitamin A 0.6mg 19%
Iron 10.6mg 59%
Calcium 1323.4mg 132%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 201%
Cholesterol 25mg 150%
Sodium 46.24mg 35%
Potassium 145.26mg 55%
Total Carbs 26.02g 156%
Sugars 15.66g 1124%
Dietary Fiber 3.3g 237%
Protein 3.28g 118%
Vitamin C 6.8mg 205%
Iron 0.6mg 59%
Calcium 73.8mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.5
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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