Directions:
- Combine 1st four ingreds in a medium bowl, stirring with a whisk.
- Remove casings from sausage if needed. Cook sausage in a large nonstick skillet over med-high til browned, stirring to crumble.
- Add onion and cook 3 min or til tender. Add chard, cover and cook 3 min ortil wilted, stirring occ.
- Uncover and cook 1 min til liquid evaporates. Stir in egg mixture; cook 3 min, stirring frequently until eggs are set.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.7 Kcal (1045 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 160.76mg | 54% | |
| Sodium | 748.57mg | 31% | |
| Potassium | 544.21mg | 12% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 3.4mg | 19% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 54% | |
| Sodium | 285.38mg | 31% | |
| Potassium | 207.47mg | 12% | |
| Total Carbs | 10.71g | 9% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 7.46g | 39% | |
| Vitamin C | 8.5mg | 37% | |
| Iron | 1.3mg | 19% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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