Directions:
- Combine the first 4 ingredients in a medium bowl, stirring with a whisk.
- Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until lightly browned; stir to crumble. Add onion; cook 3 minutes or until onion is tender. Stir in chard; cover and cook 3 minutes or until chard wilts, stirring occasionally. Uncover and cook 1 minute or until liquid evaporates. Stir in egg mixture; cook 3 minutes or until eggs are set, stirring frequently. Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.93 Kcal (1038 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 154.34mg | 51% | |
| Sodium | 910.66mg | 38% | |
| Potassium | 524.18mg | 11% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 5.8mg | 32% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 51% | |
| Sodium | 348.49mg | 38% | |
| Potassium | 200.6mg | 11% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 7g | 37% | |
| Vitamin C | 11.6mg | 50% | |
| Iron | 2.2mg | 32% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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