 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From Cooking Light. I haven't tried it yet, but it looks good. Ingredients:
1/2 teaspoon dried basil |
1/4 teaspoon salt |
4 large egg whites |
3 large eggs |
4 ounces spicy turkey sausage |
2 cups onions, chopped |
6 cups swiss chard, chopped-about 1/2 lb |
4 slices sourdough bread, toasted |
Directions:
1. Combine 1st four ingreds in a medium bowl, stirring with a whisk.
2. Remove casings from sausage if needed. Cook sausage in a large nonstick skillet over med-high til browned, stirring to crumble.
3. Add onion and cook 3 min or til tender. Add chard, cover and cook 3 min ortil wilted, stirring occ.
4. Uncover and cook 1 min til liquid evaporates. Stir in egg mixture; cook 3 min, stirring frequently until eggs are set.
5. Serve with toast.
|
|