Chicken and Bell Peppers Recipe

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Ingredients:

Serving

4 -6 chicken thighs, bone in
1/4 cup olive oil
1 yellow onion, sliced in strips
1 red bell pepper, sliced in strips
1 green bell pepper, sliced in strips
1 bulb of garlic, peeled and rough choped
15 oz chopped tomatoes with garlic and herbs
1 1/2 tsp dry basil
1 1/2 tsp dry oregano
1 lemon , juice of
salt and pepper

Directions:

Preheat oven to 400°F.
In a 9x13 rectangle pan, pour olive oil into bottom of pan. Place chicken on bottom, season with salt and pepper.
Spread onion, garlic and bell pepper slices on top.
Pour tomatoes over chicken and vegetables.
Sprinkle with herbs, lemon juice, and salt and pepper to taste.
Bake uncovered for 45-55 minute, till chicken is cooked through and peppers are very soft. Serve over rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.39 Kcal (558 kJ)
Calories from fat	102.28 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	7.7mg	0%
Potassium	258.87mg	6%
Total Carbs	7.57g	3%
Sugars	3.91g	16%
Dietary Fiber	2.04g	8%
Protein	1.08g	2%
Vitamin C	55mg	92%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	84.18 Kcal (352 kJ)
Calories from fat	64.54 Kcal
		% Daily Value*
Total Fat	7.17g	17%
Sodium	4.86mg	0%
Potassium	163.37mg	6%
Total Carbs	4.78g	3%
Sugars	2.47g	16%
Dietary Fiber	1.29g	8%
Protein	0.68g	2%
Vitamin C	34.7mg	92%
Vitamin A	0.6mg	33%
Iron	10.8mg	95%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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