Jodie's Italian Salad Recipe

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Jodie's Italian Salad
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Ingredients:

Directions:

  1. Put pasta, celery, black olives, feta and parmesan in bowl (leaving tomatoes for last).
  2. Mix mayo, dressing and spices in separate bowl, fold in together with pasta, adding in tomatoes last.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.53 Kcal (873 kJ)
Calories from fat 145.92 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 32.23mg 11%
Sodium 348.56mg 15%
Potassium 112.72mg 2%
Total Carbs 10.47g 3%
Sugars 2.42g 10%
Dietary Fiber 0.56g 2%
Protein 5.15g 10%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 122mg 12%
Amount Per 100 g
Calories 193.22 Kcal (809 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 25%
Cholesterol 29.86mg 11%
Sodium 322.96mg 15%
Potassium 104.44mg 2%
Total Carbs 9.7g 3%
Sugars 2.24g 10%
Dietary Fiber 0.52g 2%
Protein 4.77g 10%
Vitamin C 3.3mg 6%
Iron 0.6mg 4%
Calcium 113mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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