Directions:
- Combine the flour, salt and pepper on a piece of wax paper.
- Dredge the drumsticks in the flour.
- Heat up a frying pan on medium-high heat, add the oil and fry the chicken on all sides until golden brown, about 10 minutes.
- Transfer the chicken to a large casserole dish.
- Preheat oven to 350 degrees.
- Combine the sauce ingredients in a small pan and bring to the boil. Boil 2 minutes, stirring often.
- Pour the sauce evenly over the chicken.
- Arrange the red bell pepper slices and pineapple slices on top.
- Bake 30 minutes or until no longer pink.
- Garnish the drumsticks with the green onions.
- Serve with plain white rice.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1357.63 Kcal (5684 kJ) | ||
| Calories from fat | 1022.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.59g | 175% | |
|---|---|---|---|
| Cholesterol | 259.14mg | 86% | |
| Sodium | 1278.16mg | 53% | |
| Potassium | 615.4mg | 13% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 181.5mg | 303% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 77.3mg | 429% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.97 Kcal (1001 kJ) | ||
| Calories from fat | 179.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 175% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 86% | |
| Sodium | 224.99mg | 53% | |
| Potassium | 108.32mg | 13% | |
| Total Carbs | 9.73g | 18% | |
| Sugars | 3.9g | 89% | |
| Dietary Fiber | 0.96g | 22% | |
| Protein | 5.01g | 57% | |
| Vitamin C | 32mg | 303% | |
| Vitamin A | 0.8mg | 148% | |
| Iron | 13.6mg | 429% | |
| Calcium | 20mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The One Glazed Chicken Thighs
Boneless skinless chicken thighs, Vegetable oil and 9 more.. -
Sunday Dinner Pot Roast
Flour, Salt, Pepper, Rump roast, Vegetable oil and 9 more.. -
Noodles with Peanut Sauce
Spaghetti, Peanut butter, Soy sauce, Ginger and 5 more.. -
Slow Cooker Barbecue Ribs
Pork spareribs, cut up, Balsamic vinegar, Dijon mustard and 8 more.. -
Chicken Pineapple Stir-Fry
Unsweetened pineapple tidbits, Cornstarch, Cider vinegar and 11 more.. -
Korean Beef Using Ground Beef
Lean ground beef, Sesame oil, Garlic cloves, minced and 6 more.. -
Sati Babi
Pork butt roast, cut into 1 1/2 inch cubes, Salt and 9 more.. -
Polynesian Chicken
Chicken thighs, boneless and skinless and 12 more.. -
Crock Pot Chinese Chicken With Pineapple
Chicken thighs, Salt and pepper, to taste, Oil and 8 more.. -
Sweet Glazed Chicken Thighs
Skinless, boneless chicken thighs and 11 more.. -
Shoyu Chicken
Chicken thighs, Soy sauce, Honey, Brown sugar, Water and 5 more.. -
Chicken Stew With Tomatoes Tonight!
Chicken pieces, with skin and bones (1.5kg), Flour (60 ml) and 13 more.. -
Thai Chicken Thighs
Fresh ginger, Garlic, Crushed red pepper flakes and 8 more.. -
Foil-Baked Chicken
Skinless, boneless chicken thighs, Cornstarch and 7 more.. -
Spicy Korean Fried Chicken
Chicken thighs (cut into bite size), Garlic (minced ) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
