Foil-Baked Chicken Recipe

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Ingredients:

Serving

6 skinless, boneless chicken thighs
1/2 cup cornstarch
1/4 cup kikkoman less sodium soy sauce
1/4 cup kikkoman hoisin sauce
1/4 cup brown sugar , packed
1/4 cup chopped cilantro
2 tbsp minced ginger
2 cloves garlic, chopped
18 (12-inch square) pieces aluminum foil

Directions:

Cut chicken into 1-inch-square pieces. In a mixing bowl, combine cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger and garlic. Add chicken and toss to coat. Refrigerate, covered, at least 30 minutes.
Heat oven to 400 degrees F. Fold each piece of foil in half twice to make a 6-inch square. Place a spoonful of chicken in the center of each piece of foil, dividing it equally. Fold foil squares on the diagonal; fold edges to seal. Place on a nonstick baking sheet and bake 20 minutes, or until chicken is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.32 Kcal (194 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	316.76mg	13%
Potassium	9.43mg	0%
Total Carbs	10.24g	3%
Sugars	6.54g	26%
Dietary Fiber	0.06g	0%
Protein	0.72g	1%
Vitamin C	0.2mg	0%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	251.09 Kcal (1051 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	1%
Sodium	1717.13mg	13%
Potassium	51.14mg	0%
Total Carbs	55.53g	3%
Sugars	35.43g	26%
Dietary Fiber	0.34g	0%
Protein	3.92g	1%
Vitamin C	1.1mg	0%
Iron	0.3mg	0%
Calcium	18.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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