Jks Roasted Potato Wedges Recipe

Posted by
Rate It!
Jks Roasted Potato Wedges
Add your photo!
Ingredients
9
Count
Nutrition
23
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 3 lbs potatoes - i usually use white or idaho potatoes
  • 1/4 cup vegetable oil - i ususally use a blend of canola and olive oils
  • 1 tbsp dried onions
  • salt & pepper to taste

Directions:

  1. Wash potatoes, leaving skin in tact
  2. Cut potatoes in to wedges and place in a mixing bowl
  3. Add oils and seasonings and mix well
  4. Refrigerate potatoes for a couple of hours to let marinate (not necessary if there is a time crunch)
  5. Preheat oven to 400.
  6. Place potatoes in a roasting pan and roast in oven for about an hour, stirring potatoes every 20 minutes
  7. I serve with my garlic cilantro roasted chicken and a green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.38 Kcal (98 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 311.64mg 13%
Potassium 88.89mg 2%
Total Carbs 4.98g 2%
Sugars 0.35g 1%
Dietary Fiber 0.94g 4%
Protein 0.92g 2%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 303.2 Kcal (1269 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 0%
Sodium 4040.73mg 13%
Potassium 1152.55mg 2%
Total Carbs 64.51g 2%
Sugars 4.59g 1%
Dietary Fiber 12.25g 4%
Protein 11.96g 2%
Vitamin C 13mg 2%
Vitamin A 0.2mg 1%
Iron 5.5mg 2%
Calcium 190.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top