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Tangy Carrot-Apple Salad With Cider Vinaigrette Recipe

Tangy Carrot-Apple Salad With Cider Vinaigrette Recipe

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Tangy Carrot-Apple Salad With Cider Vinaigrette

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tbsp apple cider vinegar
1 small clove garlic, minced (1/2 tsp.)
2 cups grated carrots (about 3 small carrots)
1/2 cup red apple, diced (i added more )
1/4 cup sliced green onion
1/4 cup chopped fresh parsley
1/4 cup chopped dried cranberries
1 tsp agave nectar (may sub honey)
1 tbsp olive oil ( use a nice
2 cups baby spinach leaves

Directions:

Combine cider vinegar and garlic in small bowl. Let stand 15 minutes.
Stir together carrots, apple, green onions, parsley, and cranberries in large bowl.
Whisk together agave nectar and oil into cider vinegar mixture. Add to carrot mixture, toss to coat. Season with salt and pepper, if desired.
Cover, and chill 2 hours, or overnight. Serve salad on bed of spinach leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.69 Kcal (309 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	39.48mg	2%
Potassium	224.99mg	5%
Total Carbs	13.34g	4%
Sugars	9.3g	37%
Dietary Fiber	2.13g	9%
Protein	0.85g	2%
Vitamin C	9.7mg	16%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	4%
Sodium	48.91mg	2%
Potassium	278.71mg	5%
Total Carbs	16.52g	4%
Sugars	11.52g	37%
Dietary Fiber	2.64g	9%
Protein	1.05g	2%
Vitamin C	12mg	16%
Vitamin A	0.5mg	14%
Iron	0.7mg	3%
Calcium	37.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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