Directions:
- Peel the artichokes
- Have a pot of lightly salted water boiling.
- Drop artichokes in the water, return to boil and boil for 2-3 minutes (depending on the size, 1 1/2 would be only 3 minutes).
- Dash into cold water and leave in cold water until you are ready to broil them.
- Turn on Broiler.
- Roll Artichokes in the oil and drizzle with the Parmesan cheese and salt& pepper.
- Broil for apprx 5 minutes or until the cheese is golden and the chokes are heated through.
- They should still be crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.97 Kcal (741 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 119.21mg | 5% | |
| Potassium | 495.75mg | 11% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 14% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 93.22mg | 5% | |
| Potassium | 387.69mg | 11% | |
| Total Carbs | 15.31g | 7% | |
| Sugars | 8.92g | 46% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 4g | 10% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 2.7mg | 19% | |
| Calcium | 77.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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