Directions:
- Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the top. Using kitchen scissors, snip off tips of outer leaves. Brush cut edges with 1 teaspoon lemon juice.
- Place artichokes in a deep 8-in. microwave-safe dish; add 1 in. of water. Cover and microwave on high for 10-12 minutes or until leaves near the center pull out easily. Let stand for 5 minutes.
- Meanwhile, in a small bowl, combine the butter, dill, oregano, tarragon and remaining lemon juice. Serve with artichokes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.41 Kcal (1115 kJ) | ||
| Calories from fat | 206.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 123.63mg | 5% | |
| Potassium | 494.89mg | 11% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 124.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 35% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 20% | |
| Sodium | 74.14mg | 5% | |
| Potassium | 296.77mg | 11% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 3.87g | 26% | |
| Protein | 2.49g | 8% | |
| Vitamin C | 11.6mg | 32% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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