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Jerusalem Artichoke Soup with Lemon And Saffron Recipe

Jerusalem Artichoke Soup with Lemon And Saffron Recipe

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Jerusalem Artichoke Soup with Lemon And Saffron

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Ingredients:

Serving

2 medium onions, 1/2-inch dice
2 tbsp extra-virgin olive oil
1 clove garlic, minced
1 1/2 lb jerusalem artichokes, peeled and quartered
4 cups chicken broth
salt , pepper
10 to 12 blanched almonds
2 tbsp water
pinch saffron
1/2 lemon, juiced
2 tbsp chopped fresh italian parsley, with stems

Directions:

Using a heavy casserole with a cover, saute the onions in the olive oil over low heat, covered, about 20 minutes. Uncover, add garlic and the artichokes, and increase heat. Continue to saute for a few more minutes. Add the chicken broth and salt and pepper, to taste. Bring to a boil and simmer, covered, for 30 minutes. Grind the almonds in a spice grinder and mix with the water. Whisk the mixture into the soup along with with saffron strands and the lemon juice. Reheat, sprinkle parsley on top, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1577.44 Kcal (6604 kJ)
Calories from fat	1197.33 Kcal
		% Daily Value*
Total Fat	133.04g	205%
Sodium	626.47mg	26%
Potassium	2274.29mg	48%
Total Carbs	69.19g	23%
Sugars	25.05g	100%
Dietary Fiber	27.36g	109%
Protein	53.51g	107%
Vitamin C	22.5mg	38%
Iron	10.8mg	60%
Calcium	608.5mg	61%

Amount Per 100 g
Calories	279.25 Kcal (1169 kJ)
Calories from fat	211.96 Kcal
		% Daily Value*
Total Fat	23.55g	205%
Sodium	110.9mg	26%
Potassium	402.61mg	48%
Total Carbs	12.25g	23%
Sugars	4.43g	100%
Dietary Fiber	4.84g	109%
Protein	9.47g	107%
Vitamin C	4mg	38%
Iron	1.9mg	60%
Calcium	107.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.