Directions:
- Bring 2 cups water and 1/2 cup coarse salt to simmer in medium saucepan, stirring until salt dissolves. Remove from heat and add 2 cups water. Cool brine.
- Working with 1 Jerusalem artichoke at a time, peel and cut into 1/2-inch cubes. Place in brine. Cover; chill overnight.
- Whisk mustard, flour, and 1 tablespoon water in small bowl to paste. Bring vinegar and next 5 ingredients to boil in large saucepan, stirring to dissolve sugar. Whisk in mustard paste. Simmer until thickened, whisking often, about 2 minutes. Add drained Jerusalem artichokes, bell pepper, and onion to pan; cook until artichokes are crisp-tender, about 5 minutes. Cool.
- * Tubers of a variety of sunflower; available in the produce section of some supermarkets and at farmers markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.31 Kcal (1412 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 9591.28mg | 400% | |
| Potassium | 864.63mg | 18% | |
| Total Carbs | 77.24g | 26% | |
| Sugars | 59.11g | 236% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 93.2mg | 155% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 41.5mg | 230% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 1943mg | 400% | |
| Potassium | 175.16mg | 18% | |
| Total Carbs | 15.65g | 26% | |
| Sugars | 11.97g | 236% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 0.93g | 9% | |
| Vitamin C | 18.9mg | 155% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 8.4mg | 230% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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