Sunchoke Pickle Relish Recipe

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Ingredients

Count

Nutrition

2529

Calories

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Ingredients:

Serving

1/2 cup kosher salt
1 1/4 lb sunchokes , scrubbed and cut into 1/2-inch dice
1 (about 1 1/4 lb) vidalia or other sweet onion, finely diced
1 (large) red bell pepper, cut into 1/4-inch dice
1/2 cup dry mustard powder
1/4 cup all-purpose flour
1 quart apple cider vinegar
2 cups sugar
1 tbsp turmeric
1 tsp yellow mustard seeds
1 tsp freshly ground pepper
1 tsp celery seeds

Directions:

In a bowl, combine the salt with 4 cups of water. Add the sunchokes; let stand for 1 hour.
Drain the sunchokes and return them to the bowl. Add the onion and red pepper and toss. Transfer the vegetables to 2 heated, sterile, quart-size canning jars.
In a small bowl, stir the dry mustard powder and flour with 1/2 cup of water to make a paste. In a large saucepan, combine all of the remaining ingredients and bring to a boil. Whisk in the mustard-flour paste until smooth. Simmer until thickened, 10 minutes. Pour the hot liquid over the sunchokes and tap to release any air bubbles.
Cover the jars (not too tightly) and transfer them to a deep pot filled with very hot water. Boil the jars for 25 minutes. Carefully remove the jars from the water and let cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2528.7 Kcal (10587 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Sodium	7663.2mg	319%
Potassium	292.66mg	6%
Total Carbs	325.53g	109%
Sugars	247.9g	992%
Dietary Fiber	4.32g	17%
Protein	19.05g	38%
Vitamin C	61.6mg	103%
Vitamin A	1.5mg	49%
Iron	28.6mg	159%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	197.1 Kcal (825 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	27%
Sodium	597.32mg	319%
Potassium	22.81mg	6%
Total Carbs	25.37g	109%
Sugars	19.32g	992%
Dietary Fiber	0.34g	17%
Protein	1.48g	38%
Vitamin C	4.8mg	103%
Vitamin A	0.1mg	49%
Iron	2.2mg	159%
Calcium	5.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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