Soak beans overnight in sufficient water to cover.
Drain and put in beancrock and season with pepper.
Cover with pig's trotter, shin of beef, carrot,.
Onion and herbs. Pour boiling water over contents until covered. Place, without lid, in a hot oven, gas mark 6, 200°C (400°F).
Cook uncovered until contents bubble then put on lid, turning oven to low, gas mark 2, 150°C (300°F).
Leave cooking all day, topping up with boiling water when necessary. One hour before serving, remove meat, vegetables and herbs, strip meat from bones.
Discard bones, gristle, excess fat, vegetables and herbs.
Mix into the beans, adding salt and pepper to taste.
Preparation time is for soaking the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.78 Kcal (874 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	0.28mg	0%
Sodium	114.18mg	5%
Potassium	1097.58mg	23%
Total Carbs	37.72g	13%
Sugars	2.07g	8%
Dietary Fiber	9.86g	39%
Protein	13.82g	28%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	6mg	33%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	195.97 Kcal (820 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	0.27mg	0%
Sodium	107.17mg	5%
Potassium	1030.23mg	23%
Total Carbs	35.41g	13%
Sugars	1.94g	8%
Dietary Fiber	9.26g	39%
Protein	12.97g	28%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	5.6mg	33%
Calcium	138.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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