Jerky Recipe

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Jerky
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Ingredients:

Directions:

  1. Mix first six ingredients well.
  2. Add meat. Refrigerate for at least three days, stirring each day.
  3. Dehydrate for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.94 Kcal (1921 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 224.91mg 75%
Sodium 4214.85mg 176%
Potassium 1432.8mg 30%
Total Carbs 30.12g 10%
Sugars 16.78g 67%
Dietary Fiber 1.86g 7%
Protein 66.73g 133%
Vitamin C 8.7mg 15%
Iron 11.6mg 64%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 109.91 Kcal (460 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 8%
Cholesterol 53.87mg 75%
Sodium 1009.44mg 176%
Potassium 343.15mg 30%
Total Carbs 7.21g 10%
Sugars 4.02g 67%
Dietary Fiber 0.45g 7%
Protein 15.98g 133%
Vitamin C 2.1mg 15%
Iron 2.8mg 64%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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