Directions:
- Combine marinade ingredients in a plastic zipper bag.
- Add meat slices and mix thoroughly with marinade.
- Marinate overnight.
- Cover oven racks with aluminum foil.
- Preheat to 170 degrees.
- Place beef strips on foil.
- Prop open oven door slightly with an oven mitt to allow humidity to escape. Cook jerky for about 4 and 4 1/2 hours .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 373.35mg | 16% | |
| Potassium | 169.37mg | 4% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.19 Kcal (1018 kJ) | ||
| Calories from fat | 167.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 18% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 14% | |
| Sodium | 582.51mg | 16% | |
| Potassium | 264.26mg | 4% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 16.12g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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