Directions:
- Slice meat into thin 1/4 inch slices. Mix all ingredients and sliced meat in glass container or zip-lock bag. Marinate in refrigerator for 24 hours. Drain liquid from meat and pat dry with paper towel. Sprinkle marinated meat with your choice of salt, pepper, hot pepper flakes, or season salt to your taste.
- Put meat in dehydrator for 2-8 hours depending on your preference for jerky tenderness.
- Jerky can also be put into the oven on a rack at 140-160 degrees for 4-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 2110.66mg | 88% | |
| Potassium | 312.23mg | 7% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 1842.38mg | 88% | |
| Potassium | 272.54mg | 7% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 3.76g | 17% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.76g | 29% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 3.2mg | 20% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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