Jerk Drums With Yoghurt Recipe

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Ingredients:

Serving

6 chicken drumsticks , pushed down the bone
4 tbsp plain yogurt
cooking spray
6 green onions, chopped
1 jalapeno, seeded (or you can use scotch bonnet peppers)
1 garlic clove
1 tsp allspice
1 tsp paprika
1 tsp thyme
1/2 tsp salt
1/2 tsp cayenne pepper
1/2 cup oil

Directions:

Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
Spray with oil spray.
Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
Serve as a snack or appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.04 Kcal (2186 kJ)
Calories from fat	501.79 Kcal
		% Daily Value*
Total Fat	55.75g	86%
Cholesterol	3.98mg	1%
Sodium	603.02mg	25%
Potassium	175.88mg	4%
Total Carbs	6.34g	2%
Sugars	3.79g	15%
Dietary Fiber	1.75g	7%
Protein	1.74g	3%
Vitamin C	15.1mg	25%
Iron	0.8mg	4%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	389.29 Kcal (1630 kJ)
Calories from fat	374.19 Kcal
		% Daily Value*
Total Fat	41.58g	86%
Cholesterol	2.97mg	1%
Sodium	449.68mg	25%
Potassium	131.16mg	4%
Total Carbs	4.72g	2%
Sugars	2.82g	15%
Dietary Fiber	1.3g	7%
Protein	1.29g	3%
Vitamin C	11.3mg	25%
Iron	0.6mg	4%
Calcium	52.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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