Directions:
- Heat oil in a large pot over medium-high heat. Add onion and bell pepper and cook, stirring until softened, about 5 minutes. Add chili powder, thyme, cinnamon, and allspice. Cook, stirring constantly, until fragrant, about 1 minute. Add chicken and stir to coat with spices. Add broth, tomatoes, beans, and jalapenos, bring to a boil, cover partially, reduce heat, cover, and let stand for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.9 Kcal (2135 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 748.63mg | 31% | |
| Potassium | 2314.18mg | 49% | |
| Total Carbs | 82.3g | 27% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 20.75g | 83% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.8mg | 93% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 13% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 4% | |
| Sodium | 191.73mg | 31% | |
| Potassium | 592.69mg | 49% | |
| Total Carbs | 21.08g | 27% | |
| Sugars | 2.53g | 40% | |
| Dietary Fiber | 5.32g | 83% | |
| Protein | 7.42g | 58% | |
| Vitamin C | 8.9mg | 58% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4.3mg | 93% | |
| Calcium | 70.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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