Directions:
- Steam the carrots and potatoes until soft but not falling apart, apx. 40 minutes.
- Heat oven to 450.
- Heat oil over medium heat in a large skillet.
- Cook chicken on each side for 6-8 minutes or until no longer pink.
- Remove from pan and cut into bite sized pieces.
- In the same skillet, cook onions until translucent
- Add chicken stock, soups, parsley, salt and pepper. Mix to combine.
- Return chicken to pan, add potatoes, carrots, and frozen corn.
- Cover and heat through, apx. 10 minutes.
- Using a round casserole dish, line the bottom with a pie crust and prick with a fork several times. The crust should either lay flat in the dish or overlap the top of the dish, otherwise it will fall inward.
- Bake until golden brown, apx. 11 minutes.
- Pour mixture into crust.
- Top with remaining pie crust and flute edges. Cut slits to vent.
- Bake on a cookie sheet (to keep mixture from boiling over into oven) for 30 minutes or until golden brown, covering edges with foil to avoid excessive browning.
- Let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4553.38 Kcal (19064 kJ) | ||
| Calories from fat | 1905.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.75g | 326% | |
|---|---|---|---|
| Cholesterol | 451.05mg | 150% | |
| Sodium | 10320.34mg | 430% | |
| Potassium | 5497.7mg | 117% | |
| Total Carbs | 501.99g | 167% | |
| Sugars | 82.99g | 332% | |
| Dietary Fiber | 37.39g | 150% | |
| Protein | 167.7g | 335% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 7.3mg | 243% | |
| Iron | 19.2mg | 106% | |
| Calcium | 929.6mg | 93% | |
| Amount Per 100 g | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 326% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 150% | |
| Sodium | 330.97mg | 430% | |
| Potassium | 176.31mg | 117% | |
| Total Carbs | 16.1g | 167% | |
| Sugars | 2.66g | 332% | |
| Dietary Fiber | 1.2g | 150% | |
| Protein | 5.38g | 335% | |
| Vitamin C | 1mg | 52% | |
| Vitamin A | 0.2mg | 243% | |
| Iron | 0.6mg | 106% | |
| Calcium | 29.8mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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