Directions:
- Preheat oven to 400° F.
- Prick potatoes with a fork and on a foil-lined baking sheet bake in middle of oven 1 1/2 hours, or until very soft. Cool potatoes slightly and scoop flesh into a bowl.
- In a food processor purée potatoes with remaining ingredients, adding enough water to reach desired consistency.
- Serve dip with chips or crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.14 Kcal (1466 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 759.6mg | 32% | |
| Potassium | 1136.37mg | 24% | |
| Total Carbs | 66.31g | 22% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 10.8mg | 60% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 11% | |
|---|---|---|---|
| Sodium | 202.52mg | 32% | |
| Potassium | 302.98mg | 24% | |
| Total Carbs | 17.68g | 22% | |
| Sugars | 3.98g | 60% | |
| Dietary Fiber | 2.73g | 41% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 10.7mg | 67% | |
| Vitamin A | 0.8mg | 104% | |
| Iron | 2.9mg | 60% | |
| Calcium | 29.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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