Jens Enchiladas Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/4 cup chopped onion
2 tbsp chopped green chilies (optional)
1 (8 oz) can tomato sauce
8 flour tortillas
2 cups shredded cheddar cheese
8 oz mild enchilada sauce (1 can)
1 cup sour cream
1/2 head lettuce, shredded
2 cups vegetable oil (or enough to cover bottom of frying pan)

Directions:

Brown hamburger, onions and chili’s until hamburger is cooked and onions are transparent.
Stir in tomato sauce and 1°C of cheese.
Heat oil in frying pan and place one tortilla into oil. Cook for approx 15 seconds (or until soft) Remove from oil, and place on a paper towel covered plate. Place a spoonful of the meat mixture in the center of tortilla, roll it up, and place in a greased baking dish - seam side down. Continue this process until all 8 tortillas are filled.
Pour enchilada sauce over tortillas, sprinkle with rest of cheese, and bake at 350 degrees for 25 minute or until bubbly and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.22 Kcal (4615 kJ)
Calories from fat	915.74 Kcal
		% Daily Value*
Total Fat	101.75g	157%
Cholesterol	90.01mg	30%
Sodium	627.57mg	26%
Potassium	413.4mg	9%
Total Carbs	30.76g	10%
Sugars	1.95g	8%
Dietary Fiber	2.17g	9%
Protein	22.75g	46%
Vitamin C	8.3mg	14%
Iron	2.7mg	15%
Calcium	365.6mg	37%

Amount Per 100 g
Calories	360.64 Kcal (1510 kJ)
Calories from fat	299.62 Kcal
		% Daily Value*
Total Fat	33.29g	157%
Cholesterol	29.45mg	30%
Sodium	205.34mg	26%
Potassium	135.26mg	9%
Total Carbs	10.06g	10%
Sugars	0.64g	8%
Dietary Fiber	0.71g	9%
Protein	7.44g	46%
Vitamin C	2.7mg	14%
Iron	0.9mg	15%
Calcium	119.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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