Ingredients:
- 4 skinless, boneless chicken breast halves - lightly pounded to an even thickness
- salt and ground black pepper to taste
Directions:
- Season the chicken with salt and pepper. Dredge each piece of chicken in the flour, dip in the beaten egg, and then coat with the bread crumbs, assuring each piece is evenly coated.
- Heat the oil in a skillet over medium-high heat. Cook the chicken in the hot oil until no longer pink inside, 3 to 5 minutes per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Pour half of the pasta sauce into a glass baking dish. Lay the chicken into the sauce; pour the remaining pasta sauce on top of the chicken pieces. Spread one tablespoon of Caesar dressing on each piece of chicken. Sprinkle the mozzarella and Parmesan cheeses over the chicken.
- Bake in the preheated oven until heated through and the cheese is melted, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.98 Kcal (3115 kJ) | ||
| Calories from fat | 386.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 137.8mg | 46% | |
| Sodium | 1522.25mg | 63% | |
| Potassium | 578.37mg | 12% | |
| Total Carbs | 48.35g | 16% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 39.33g | 79% | |
| Iron | 3.6mg | 20% | |
| Calcium | 515.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 66% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 46% | |
| Sodium | 536.59mg | 63% | |
| Potassium | 203.88mg | 12% | |
| Total Carbs | 17.04g | 16% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 13.86g | 79% | |
| Iron | 1.3mg | 20% | |
| Calcium | 181.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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