Jenn's Chicken Skewers Recipe

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Ingredients:

Serving

6 medium chicken breasts, cut into chunks
1 cup fat free greek yogurt
1 (5 1/2 oz) can tomato paste
1/4 cup olive oil
6 tbsp lemon juice
3/4 tsp paprika
1/2 tsp cumin
2 tbsp oregano
3 garlic cloves, minced
1 tbsp dried onion flakes
1/4 tsp liquid smoke (optional)

Directions:

Mix all of the ingredients for the chicken skewers in a large freezer bag and marinate over night or at least 3 hours. Thread Chicken pieces onto 6 wooden skewers that have been soaked. Grill 10 to 15 minutes on medium heat or until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.37 Kcal (676 kJ)
Calories from fat	106.71 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	7.37mg	2%
Sodium	116.32mg	5%
Potassium	137.54mg	3%
Total Carbs	9.38g	3%
Sugars	3.41g	14%
Dietary Fiber	1g	4%
Protein	5.37g	11%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	183.93 Kcal (770 kJ)
Calories from fat	121.62 Kcal
		% Daily Value*
Total Fat	13.51g	18%
Cholesterol	8.4mg	2%
Sodium	132.58mg	5%
Potassium	156.77mg	3%
Total Carbs	10.69g	3%
Sugars	3.88g	14%
Dietary Fiber	1.14g	4%
Protein	6.12g	11%
Vitamin C	9.8mg	14%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	121.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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