Jenn's pork roast Recipe

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Jenn's pork roast
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Ingredients
6
Count
Nutrition
215
Calories
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Ingredients:

Directions:

  1. In a bowl, combine the second five ingredients; mix well. Set aside 1/3 cup; cover and refrigerate. In a large resealable plastic bag, combine the pork and remaining marinade. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade from meat. Place meat in a roasting pan coated with nonstick cooking spray. Pour the reserved marinade on top. Bake, uncovered, at 350 degrees F for 40-45 minutes or until a meat thermometer reads 160 degrees F. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.38 Kcal (902 kJ)
Calories from fat 33.49 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 109.42mg 36%
Sodium 171.69mg 7%
Potassium 758.37mg 16%
Total Carbs 6.9g 2%
Sugars 5.22g 21%
Dietary Fiber 0.41g 2%
Protein 35.96g 72%
Vitamin C 12.8mg 21%
Iron 2.1mg 12%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 6%
Cholesterol 56.99mg 36%
Sodium 89.42mg 7%
Potassium 394.97mg 16%
Total Carbs 3.59g 2%
Sugars 2.72g 21%
Dietary Fiber 0.22g 2%
Protein 18.73g 72%
Vitamin C 6.7mg 21%
Iron 1.1mg 12%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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