Jenn's Meatloaf and Gravy Recipe

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Jenn's Meatloaf and Gravy
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Ingredients
9
Count
Nutrition
407
Calories
Total time
11
Minutes
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Ingredients:

  • 0.5 (1 1/4 oz) packet onion soup mix
  • 1 tbsp italian seasoning
  • barbecue sauce (i used hunts)
  • 1 egg
  • 2 tbsp mayonnaise
  • 1 (10 oz) can au jus sauce
  • 1 tbsp cornstarch

Directions:

  1. Beat egg in bowl
  2. Comine meat with egg.
  3. Add onion soup, Italian seasoning, bread crumbs and mayo and mix together.
  4. Place mixture in loaf pan.
  5. Top with barbecue sauce.
  6. Cook in over at 350 for 1 hour.
  7. When meatloaf is almost done combine cornstarch and au jus over medium heat then add meat loaf drippings
  8. Bring to a boil then cook on low to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.02 Kcal (1704 kJ)
Calories from fat 127.86 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 76.07mg 25%
Sodium 318.33mg 13%
Potassium 246.55mg 5%
Total Carbs 6.42g 2%
Sugars 0.6g 2%
Dietary Fiber 0.38g 2%
Protein 15.92g 32%
Vitamin C 0.1mg 0%
Iron 1.9mg 10%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 351.92 Kcal (1473 kJ)
Calories from fat 110.55 Kcal
% Daily Value*
Total Fat 12.28g 22%
Cholesterol 65.78mg 25%
Sodium 275.24mg 13%
Potassium 213.18mg 5%
Total Carbs 5.55g 2%
Sugars 0.52g 2%
Dietary Fiber 0.33g 2%
Protein 13.76g 32%
Vitamin C 0.1mg 0%
Iron 1.6mg 10%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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