Directions:
- Combine ground beef, oatmeal, egg, onion, and barbecue sauce.
- Season with salt and pepper to taste.
- Form into patties and refridgerate 1 hour before cooking.
- Grill or fry to desired doneness.
- Serve on burger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.99 Kcal (1750 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 79.14mg | 26% | |
| Sodium | 577.56mg | 24% | |
| Potassium | 313.83mg | 7% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 21% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 26% | |
| Sodium | 292.97mg | 24% | |
| Potassium | 159.19mg | 7% | |
| Total Carbs | 25.97g | 17% | |
| Sugars | 9.81g | 77% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 11.5g | 45% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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