Directions:
- In a bowl combine soup mix and bread crumbs.
- Dip pork chops in egg, then in bread crumb mixture, coating evenly.
- On a baking sheet, bake uncovered at 400 degrees for 20 minutes or until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 621.9mg | 26% | |
| Potassium | 66.28mg | 1% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.39 Kcal (617 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 2% | |
|---|---|---|---|
| Cholesterol | 108.81mg | 14% | |
| Sodium | 1653.69mg | 26% | |
| Potassium | 176.25mg | 1% | |
| Total Carbs | 21.89g | 3% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 6.16g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 61mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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