Salisbury Steak Recipe

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Salisbury Steak
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Ingredients
7
Count
Nutrition
184
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix beef, 1 pkg soup mix,bread crumbs and egg.
  2. Shape firmly into patties about 1/2 inch thick.
  3. Brown in skillet.
  4. Mix remaining pkg soup mix and flour in the water, pour over the patties.
  5. Add mushrooms (if desired).
  6. Cover and cook over low heat for 20 minutes.
  7. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.31 Kcal (772 kJ)
Calories from fat 88.32 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 55.61mg 19%
Sodium 518.81mg 22%
Potassium 229.01mg 5%
Total Carbs 10.79g 4%
Sugars 0.69g 3%
Dietary Fiber 0.69g 3%
Protein 12.88g 26%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 95.09 Kcal (398 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 15%
Cholesterol 28.69mg 19%
Sodium 267.65mg 22%
Potassium 118.14mg 5%
Total Carbs 5.57g 4%
Sugars 0.35g 3%
Dietary Fiber 0.35g 3%
Protein 6.64g 26%
Iron 1.1mg 12%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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