Directions:
- Slice kielbasa into bite sized pieces and brown in oven (to reduce fat).
- Saute onions, pepper, celery, and garlic in part of the olive oil (in heavy pot) about 7 minutes, when done, set aside in prep bowl.
- Add rest of olive oil to pot and saute chicken until golden and done, then add kielbasa.
- Return onions, pepper, celery and garlic to pot.
- Add spices, tomatoes, paste, and hot sauce, and cook on medium for about 10 minutes.
- Add rice, and 4 cups water, reduce heat and simmer 20 minutes, longer, if you wish.
- Add shrimp, and cook another 5 minutes or until shrimp just turn pink.
- Serve with hot crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.09 Kcal (4112 kJ) | ||
| Calories from fat | 630.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.08g | 108% | |
|---|---|---|---|
| Cholesterol | 156.64mg | 52% | |
| Sodium | 1202.63mg | 50% | |
| Potassium | 713.77mg | 15% | |
| Total Carbs | 63.73g | 21% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 30mg | 50% | |
| Iron | 4mg | 22% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.85 Kcal (1184 kJ) | ||
| Calories from fat | 181.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 108% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 52% | |
| Sodium | 346.37mg | 50% | |
| Potassium | 205.57mg | 15% | |
| Total Carbs | 18.35g | 21% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 7.13g | 50% | |
| Vitamin C | 8.6mg | 50% | |
| Iron | 1.2mg | 22% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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