Directions:
- Brown bratwurst and chopped onion.
- Meanwhile add water to the jambalaya mix and set aside.
- Add meat and beans.
- Cook according to package directions.
- Add cajun seasoning and/or cayenne pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 10% | |
| Sodium | 465.06mg | 19% | |
| Potassium | 297.47mg | 6% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 20% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 10% | |
| Sodium | 207.93mg | 19% | |
| Potassium | 133mg | 6% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 4.33g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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