Directions:
- Mix all of the spices with the salt, chilli and garlic.
- Rub the spice mixture into the meat using your hands, place the meat in a non-metalic bowl and add the vinegar. Allow to marinate for 1 hour.
- Drain the vinegar from the meat and discard it.
- Heat the oil in a pan, fry the meat and brown on all sides.
- Add the water simmer on low heat for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.91 Kcal (1980 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 221.13mg | 74% | |
| Sodium | 807.01mg | 34% | |
| Potassium | 1003.47mg | 21% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 68.33g | 137% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.02 Kcal (427 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 26% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 74% | |
| Sodium | 174.09mg | 34% | |
| Potassium | 216.47mg | 21% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 14.74g | 137% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.6mg | 41% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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