Directions:
- Heat the oil in a large saucepan until almost smoking.
- Add the onions and cook until soft.
- Add the garlic, cumin, nutmeg, coriander and ginger and cook for 1 minute.
- Add the rice and coat with the oil and spices.
- Add the water, bring to a boil and season with salt and pepper to taste.
- Reduce the heat, cover the pot and cook for 15 to 18 minutes.
- Remove from heat, fluff with a fork and fold in snow peas, carrots and parsley.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.45 Kcal (1471 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 16.39mg | 1% | |
| Potassium | 99.83mg | 2% | |
| Total Carbs | 70.7g | 24% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Sodium | 4.55mg | 1% | |
| Potassium | 27.73mg | 2% | |
| Total Carbs | 19.64g | 24% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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