Directions:
- Preheat oven to 400º. In a large, oven-proof frying pan, slowly saute the red onion and caraway seeds in olive oil over medium heat until onion begins to brown (about 10 minutes).
- While the onion browns, whisk together eggs, water, shredded Jarlsberg cheese, and diced ham. When onion has become translucent and brown around the edges, fold egg mixture into onions in frying pan and allow to cook at medium an additional 2 or 3 minutes to brown the bottom of the omelette.
- Transfer frying pan to upper rack of preheated oven and cook until nicely browned, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.44 Kcal (1739 kJ) | ||
| Calories from fat | 296.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 286.09mg | 95% | |
| Sodium | 939.38mg | 39% | |
| Potassium | 221.71mg | 5% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 447.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 168.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 51% | |
|---|---|---|---|
| Cholesterol | 162.08mg | 95% | |
| Sodium | 532.19mg | 39% | |
| Potassium | 125.61mg | 5% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.02g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 253.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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