Directions:
- Break the egg into a bowl containing the iced water and whisk until frothy.
- Add baking soda and flour.
- Beat until the flour is just mixed in.
- Do not over beat.
- Batter should be so thin that the merest wisp clings to the vegetables dipped in it.
- If it seems too thick, add a little more iced water, and keep the batter cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 58.18mg | 2% | |
| Potassium | 40.26mg | 1% | |
| Total Carbs | 17.92g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.77g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 14% | |
| Sodium | 62mg | 2% | |
| Potassium | 42.9mg | 1% | |
| Total Carbs | 19.1g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.02g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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