Shoofly Pie I Recipe

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Ingredients

Count

Nutrition

3027

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup packed brown sugar
2 tbsp butter
1 cup molasses
1 egg
3/4 cup cold water
1 tsp baking soda
1/4 cup boiling water
1 recipe pastry

Directions:

In a small bowl, mix flour, brown sugar, and butter or margarine together until it resembles course corn meal. Measure out 1/2 cup, and set aside for topping.
In a separate bowl, beat the egg. Mix in molasses and cold water. Add crumb mixture, and stir thoroughly. Stir baking soda into hot water, and then add to the molasses mixture. Mix well. Pour filling into pie crust, and evenly sprinkle the reserved topping on top.
Bake at 375 degrees F (190 degrees C) for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3026.71 Kcal (12672 kJ)
Calories from fat	799.15 Kcal
		% Daily Value*
Total Fat	88.79g	137%
Cholesterol	224.74mg	75%
Sodium	2421.97mg	101%
Potassium	5395.73mg	115%
Total Carbs	537.47g	179%
Sugars	359.45g	1438%
Dietary Fiber	9.57g	38%
Protein	30.14g	60%
Vitamin A	0.3mg	9%
Iron	25.9mg	144%
Calcium	873.5mg	87%

Amount Per 100 g
Calories	280.25 Kcal (1173 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	137%
Cholesterol	20.81mg	75%
Sodium	224.26mg	101%
Potassium	499.6mg	115%
Total Carbs	49.77g	179%
Sugars	33.28g	1438%
Dietary Fiber	0.89g	38%
Protein	2.79g	60%
Iron	2.4mg	144%
Calcium	80.9mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.1

Points
83

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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