Directions:
- Heat the vegetable stock in a pan.
- Add the sugar snaps, spring onions,chili, tofu and soy sauce.
- Simmer for 2 minutes.
- Stir in soba noodles and heat through.
- Serve in bowls and sprinkle with toasted sesame seeds.
- You could always fry ginger and garlic with chili then add the vegetable stock and continue the process for a different flavour!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 6151.81mg | 256% | |
| Potassium | 11.95mg | 0% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.57 Kcal (1154 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 11229.5mg | 256% | |
| Potassium | 21.81mg | 0% | |
| Total Carbs | 53.14g | 10% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 7.6mg | 23% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Immunity Building Miso Soup
Vegetable stock or 6 -8 cups water, Fresh ginger, chopped and 6 more.. -
Peanut Sesame Noodles
Smooth peanut butter, Soy sauce, Warm water and 13 more.. -
Brown Rice Stir-Fry With Flavored Tofu and Vegetables
Olive oil, Garlic cloves, minced and 12 more.. -
Sweet and Sour Vegetables With Tofu
Peanut oil, Garlic cloves, crushed, Grated gingerroot and 13 more.. -
Teriyaki Tofu Steaks with Soba Noodles
Water-packed extra-firm tofu, drained and 14 more.. -
Seared Ahi Tuna Salad With Fresh Snap Peas
Sushi-grade ahi or yellowfin tuna steaks*, about 1-inch t... and 11 more.. -
Chinese Sugar Snap Pea Salad
Sesame oil, Minced fresh ginger, Minced fresh garlic and 11 more.. -
Zingy Chicken Stir-Fry
Chinese egg noodles, approx 2-3 dried blocks and 10 more.. -
Sugar Snap Pea Salad With Ginger Soy Dressing
Dark sesame oil, Fresh ginger, peeled and minced and 11 more.. -
Asian Chicken, Noodle, and Snap Pea Salad
Uncooked soba (buckwheat noodles), Sugar snap peas and 6 more.. -
Curried Squash and Sweet Potato
Garlic clove, chopped, Scallion, roughly chopped and 8 more.. -
Bang Bang Chicken Salad
Boneless skinless chicken breast, Scallions, chopped and 11 more.. -
Duck and Wild Rice Salad
Grated zest of 1 orange, Fresh orange juice and 16 more..
Also Try
-
-
Flash Korean Japanese Style Cucumber and Daikon Pickles
Mirin, Soy sauce, Rice vinegar, Garlic cloves, minced and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
