Bang Bang Chicken Salad Recipe

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Ingredients:

Serving

1 large boneless skinless chicken breast
4 scallions, chopped
2 tbsp peanut oil
2 small mild red chilies , seeds removed and chopped
1 inch piece gingerroot
1 tsp sesame seeds, toasted
1 tbsp peanut butter, smooth
1 tbsp sesame oil
1 tsp brown sugar
1 dash rice wine
2 oz bean sprouts
3 scallions, shredded
2 oz carrots, finely grated

Directions:

Place the chicken in a small saucepan, pour over enough water to cover and add a handful of chopped scallions.
Cover and poach the chicken for about six minutes over a low heat.
Remove the chicken from the pan, and when cool, finely shredded.
Heat the oil in a wok over a high heat and add the chopped chilies, ginger, toasted sesame seeds, peanut butter, sesame oil, brown sugar and rice wine to the pan.
Turn down the heat and bring the sauce to a simmer. Cook down for about 1-2 minutes before removing the wok from the heat and leaving the sauce to cool.
In a large pan of boiling water, blanch the beansprouts for a few seconds, drain and pat dry with a cloth. Mix the beansprouts with the scallions and carrots and divide the salad between four plates.
Top with the shredded chicken breast and drizzle over the peanut sauce before serving at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.74 Kcal (1795 kJ)
Calories from fat	265.71 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Cholesterol	69.62mg	23%
Sodium	416.93mg	17%
Potassium	821.31mg	17%
Total Carbs	16.08g	5%
Sugars	8.12g	32%
Dietary Fiber	4.72g	19%
Protein	29.1g	58%
Vitamin C	80.2mg	134%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	91mg	9%

Amount Per 100 g
Calories	140.48 Kcal (588 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	45%
Cholesterol	22.81mg	23%
Sodium	136.61mg	17%
Potassium	269.11mg	17%
Total Carbs	5.27g	5%
Sugars	2.66g	32%
Dietary Fiber	1.55g	19%
Protein	9.54g	58%
Vitamin C	26.3mg	134%
Vitamin A	0.1mg	9%
Iron	0.6mg	10%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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