Zingy Chicken Stir-Fry Recipe

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Ingredients:

Serving

175 g chinese egg noodles, approx 2-3 dried blocks
2 tsp sunflower oil
2 chicken breasts, cooked and shredded
2 carrots, thinly sliced
100 g sugar snap peas
2 tbsp clear honey
1 tbsp light soy sauce
2 limes , juice of
3 tbsp toasted sesame seeds
2 tbsp toasted cashew nuts (optional)
coriander leaves (optional)

Directions:

Boil the noodles according to pack instructions, then drain and toss with 1 tsp of the oil.
Heat the remaining oil in a wok and add the chicken and vegetables. Stir-fry for a few minutes.
Add the honey, soy and lime juice, bubble for about 30 seconds, then add the noodles and sesame seeds.
Mix well and heat through thoroughly.
Serve with the cashew nuts and coriander sprinkled on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.18 Kcal (3057 kJ)
Calories from fat	244.06 Kcal
		% Daily Value*
Total Fat	27.12g	42%
Cholesterol	80.25mg	27%
Sodium	636.16mg	27%
Potassium	774.5mg	16%
Total Carbs	103.13g	34%
Sugars	19.75g	79%
Dietary Fiber	10.61g	42%
Protein	23.86g	48%
Vitamin C	35.7mg	60%
Vitamin A	1.1mg	37%
Iron	55.4mg	308%
Calcium	310.3mg	31%

Amount Per 100 g
Calories	211.16 Kcal (884 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	42%
Cholesterol	23.21mg	27%
Sodium	183.97mg	27%
Potassium	223.97mg	16%
Total Carbs	29.82g	34%
Sugars	5.71g	79%
Dietary Fiber	3.07g	42%
Protein	6.9g	48%
Vitamin C	10.3mg	60%
Vitamin A	0.3mg	37%
Iron	16mg	308%
Calcium	89.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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