Japanese Eggplant with Mirin Recipe

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Japanese Eggplant with Mirin
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Ingredients
6
Count
Nutrition
124
Calories
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Ingredients:

Directions:

  1. Slice the eggplant into 1 inch disks, soak in salt water for a few minutes, rinse w/cold water and squeeze out extra liquid
  2. Saute in oil until browned, around 8 minutes
  3. Add Mirin, soy sauce, ginger juice and chili paste and cook until tender and glazed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.81 Kcal (518 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 173.91mg 7%
Potassium 530.77mg 11%
Total Carbs 13.99g 5%
Sugars 9.24g 37%
Dietary Fiber 6.9g 28%
Protein 2.62g 5%
Vitamin C 5.1mg 8%
Iron 0.1mg 0%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 50.25 Kcal (210 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 11%
Sodium 70.58mg 7%
Potassium 215.41mg 11%
Total Carbs 5.68g 5%
Sugars 3.75g 37%
Dietary Fiber 2.8g 28%
Protein 1.06g 5%
Vitamin C 2.1mg 8%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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