Japanese Eggplant (Aubergine) Saute Recipe

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Japanese Eggplant (Aubergine) Saute
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Ingredients
5
Count
Nutrition
158
Calories
Total time
25
Minutes
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Ingredients:

  • 5 japanese eggplants , sliced thinly the short way (they're long and thin- if you only have the larger eggplant, 1 medium is plenty, diced)
  • 1 garlic clove
  • 1 slice fresh ginger
  • 1/4 cup soy sauce (or tamari)
  • 2 tsp mirin (you can use a bit more if you prefer your sauce a little sweeter)

Directions:

  1. Combine Soy sauce, mirin, crushed garlic and ginger in a bowl.
  2. Slice your eggplant thinly and into small pieces.
  3. Toss eggplant in hot pan (I use a spray oil like Pam) with the sauce mixture.
  4. Sauté at a medium heat until very tender, about 10 minutes.
  5. Add a little water to keep the veg moist if necessary.
  6. Great as a side dish for fish or chicken.
  7. Add diced medium firm tofu or any other protein for a very simple, quick meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.86 Kcal (661 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1016.28mg 42%
Potassium 1354.44mg 29%
Total Carbs 35.78g 12%
Sugars 23.28g 93%
Dietary Fiber 17.38g 70%
Protein 7.76g 16%
Vitamin C 11.7mg 20%
Iron 0.4mg 2%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 26.57 Kcal (111 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 171.02mg 42%
Potassium 227.92mg 29%
Total Carbs 6.02g 12%
Sugars 3.92g 93%
Dietary Fiber 2.92g 70%
Protein 1.31g 16%
Vitamin C 2mg 20%
Iron 0.1mg 2%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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