Eggplant in Garlic Sauce Recipe

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Eggplant in Garlic Sauce
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Ingredients:

Directions:

  1. Cut eggplants to sticks.
  2. Sprinkle with salt and squeeze out water.
  3. Heat wok and stir fry garlic in oil 30 seconds.
  4. Add the ginger, stir fry till fragrant.
  5. Dump in ground pork, sautetill no longer pink.
  6. Add in eggplants and green onions.
  7. Pour in stock, chili garlic, hoisin, soy, sherry, sesame oil.
  8. Simmer awhile till flavor incorporates.
  9. Serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.21 Kcal (1169 kJ)
Calories from fat 189.81 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 20.47mg 7%
Sodium 120.74mg 5%
Potassium 766.34mg 16%
Total Carbs 18.55g 6%
Sugars 12.09g 48%
Dietary Fiber 8.71g 35%
Protein 5.63g 11%
Vitamin C 6.8mg 11%
Iron 0.1mg 0%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 84.49 Kcal (354 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 32%
Cholesterol 6.19mg 7%
Sodium 36.53mg 5%
Potassium 231.89mg 16%
Total Carbs 5.61g 6%
Sugars 3.66g 48%
Dietary Fiber 2.63g 35%
Protein 1.7g 11%
Vitamin C 2.1mg 11%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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