Directions:
- Soak the packet of wakame in warm water for 20 minutes, or until expanded and soft, then drain. If using length of wakame, soak as above, remove the hard edge and discard, then cut the remaining length into 1/2 inch bite-sized pieces.
- Trim the roots and any damaged parts from the green onion. Wash well and finely shred diagonally.
- Wash the mushrooms, remove any tough stalks, and slice each mushroom into 3 or 4 slices.
- Bring the dashi to a boil. Add the mushrooms and simmer for 2-3 minutes until tender. Add wakame and simmer for the last minute. Ladle into 4 bowls and sprinkle the green onion into each. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.27 Kcal (47 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 130.76mg | 5% | |
| Potassium | 67.93mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 4.82 Kcal (20 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 55.97mg | 5% | |
| Potassium | 29.07mg | 1% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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