Ingredients:
- 1 1/2 lbs lean boneless beef sirloin, fat trimmed and cut across the grain into 1/4 inch thick slanting slices
- 1 egg
Directions:
- Arrange beef, chicken, vegetables, and tofu on trays; place next to wok in center of the table.
- Prepare Mizutaki sauce; pour into 6 small bowls. Fill 6 more bowls with rice.
- Place an electric wok in the center of the table.
- Pour broth into wok and bring to a boil; adjust heat to keep broth simmering.
- Let guests fill wok with some of each food, starting with the slower-cooking carrots and cauliflower and ending with meats.
- Cover wok; let food simmer until chicken is no longer pink in the center; 3-5 minutes.
- Uncover wok, let guests remove portions a bit at a time.
- Dip each bite in Mizutaki sauce, then eat with rice.
- As wok is emptied, let guests add more food and cook to taste.
- At the end of the meal, add the broth to sauce cups; stir broth and sauce together, then sip mixture as soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.51 Kcal (4130 kJ) | ||
| Calories from fat | 444.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 76% | |
|---|---|---|---|
| Cholesterol | 192.71mg | 64% | |
| Sodium | 1818.8mg | 76% | |
| Potassium | 2208.96mg | 47% | |
| Total Carbs | 62.21g | 21% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 78.47g | 157% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8mg | 44% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 76% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 64% | |
| Sodium | 166.68mg | 76% | |
| Potassium | 202.43mg | 47% | |
| Total Carbs | 5.7g | 21% | |
| Sugars | 0.77g | 34% | |
| Dietary Fiber | 0.94g | 41% | |
| Protein | 7.19g | 157% | |
| Vitamin C | 5mg | 92% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.7mg | 44% | |
| Calcium | 16.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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