Directions:
- Heat oil in medium skillet over med-high heat.
- Add bulgur, onions, mushrooms, and salt; saute 5 minute
- Stir in broth, bring to a boil. Cover, reduce heat and simmer 15 minute Remove from heat, and let stand, covered 5 minute Stir in parsley and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.04 Kcal (745 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 87.44mg | 4% | |
| Potassium | 254mg | 5% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 9% | |
|---|---|---|---|
| Sodium | 115mg | 4% | |
| Potassium | 334.07mg | 5% | |
| Total Carbs | 38.21g | 10% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 9.51g | 29% | |
| Protein | 7.15g | 11% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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