Ingredients:
- 4, 5 pyogo beosut (shiitake mushrooms)
- for the dipping sauce
- sprinkle of red chili pepper flakes
Directions:
- 1.Mix dry ingredients (minus the dipping sauce) together in a mixing bowl until a thick batter is created. It should be similar thickness as regular pancake batter.
- 2.Heat a non-stick frying pan over medium-high heat and add a generous amount of olive oil. When hot, pour half of the batter evenly over the pan. Add the scallion and mushroom strips by slightly pressing them into the batter. Cook for about 7, 8 minutes or until the bottom and its edges are browned. Carefully flip over and cook for about 5 more minutes or until browned.
- 3.Meanwhile, mix the ingredients for the dipping sauce and set aside.
- 4.Transfer to a serving plate whole or cut pancakes into desired pieces with the dipping sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.48 Kcal (2405 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 86.57mg | 29% | |
| Sodium | 1766.61mg | 74% | |
| Potassium | 691.32mg | 15% | |
| Total Carbs | 110.25g | 37% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 29% | |
| Sodium | 426.03mg | 74% | |
| Potassium | 166.72mg | 15% | |
| Total Carbs | 26.59g | 37% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 5.36g | 44% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.1mg | 25% | |
| Calcium | 82.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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