Simple Meatloaf Recipe

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Simple Meatloaf
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Ingredients:

Directions:

  1. Combine all ingredients except ketchup and mold into a loaf shape.
  2. Place in a loaf pan or on a cookie sheet and cover with ketchup.
  3. Put in preheated oven at 350 degrees for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.32 Kcal (3435 kJ)
Calories from fat 603.26 Kcal
% Daily Value*
Total Fat 67.03g 103%
Cholesterol 195.98mg 65%
Sodium 658.04mg 27%
Potassium 618.31mg 13%
Total Carbs 25.82g 9%
Sugars 2.62g 10%
Dietary Fiber 2.32g 9%
Protein 27.56g 55%
Vitamin C 11.8mg 20%
Iron 1.9mg 11%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 345.47 Kcal (1446 kJ)
Calories from fat 254.06 Kcal
% Daily Value*
Total Fat 28.23g 103%
Cholesterol 82.54mg 65%
Sodium 277.13mg 27%
Potassium 260.4mg 13%
Total Carbs 10.87g 9%
Sugars 1.1g 10%
Dietary Fiber 0.98g 9%
Protein 11.61g 55%
Vitamin C 5mg 20%
Iron 0.8mg 11%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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